Natural therapy
using flower essences / reflexology
What to expect
Flower Essences
Flower essences are subtle, vibrational remedies made from the energetic imprint of flowers, plants, and trees. Rather than working on the physical body, they gently support emotional wellbeing and help restore inner balance.
For example, Rescue Remedy—one of the most well-known Bach flower essences—is often used during times of stress, trauma, or shock to bring a sense of calm and reassurance. Another example is the Oak tree essence, which can support those who tend to push themselves too hard, struggle to rest, or find it difficult to acknowledge their own limits.
Each essence is carefully chosen to reflect your individual emotional needs. They can be particularly helpful during significant life events such as periods of change, bereavement, or times of emotional overwhelm.
Reflexology
This is a deeply relaxing treatment that works on specific zones of the feet, each corresponding to different areas of the body. Gentle pressure is applied to help restore balance and support the body’s natural healing processes.
Benefits may include reduced stress and anxiety, improved sleep, and better overall hormonal balance.
Supporting hormonal balance can be especially helpful for:
Menstrual cycle regulation – easing irregular periods, heavy bleeding, and PMS symptoms such as breast tenderness and mood swings
Menopause support – helping to reduce hot flushes, night sweats, and feelings of anxiety linked to hormonal changes
By carefully selecting remedies that reflect your individual experiences and needs, I can support you through times of change, loss, stress, or emotional overwhelm. Together, we will find the essences that resonate with you, encouraging calm, clarity, and resilience as you move forward.
Sarah is also available to offer yoga or natural therapies on wellbeing retreats.